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During the day:
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✰ Avoid caffeine and sugar after 3 p.m
✰ Avoid naps.
✰ Exercise if you are physically able to.
Even just going for a walk is a good idea.
✰ Try scheduling your day in a way that you can go to bed at the same time each night.
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.｡.:✧ Before bed .｡.:✧
✰ Have dinner. Don't go to bed hungry.
✰ Get off your electronics before bed.
If you have ADHD or anxiety and have trouble laying still doing nothing, try using a coloring book, writing, drawing, or reading a book.
✰ Have your room at a temperature that will help your body relax.
60-67 degrees is the ideal for sleeping.
✰ Have your lighting low in your bedroom within an hour of going to bed. You can use a salt lamp or fairy lights.
✰ Try natural sleep aids like melatonin (if you are allowed to.)
✰ Drink chamomile tea
✰ Go to the bathroom.
✰ Use a sleep mask.
✰ Use a weighted blanket.
✰ Use a diffuser filled with essential oil blends specifically for insomnia.
You can find some recipes for those in our DIY with SGC book.
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Fireflies by Owl City, anyone?
I feel like it's the insomniac anthem.
😴😪
Let me know if any of these help any of you. 💞💞💞
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YOU ARE READING
𝔾𝕚𝕣𝕝'𝕤 𝔾𝕦𝕚𝕕𝕖 🌻🦋
Random💎 Lifestyle advice 💎 How-tos 💎 Beauty tips 💎 Mental health advice 💎 Self-care advice
